Well, I personally think everyone can benefit from EFT because as human beings, emotions are just a natural part of existing. And, whether emotions are your central issue or simply a byproduct of another issue, emotions are always present in your life to some degree. EFT is one of the best self help/ self empowerment tools I have ever come across. At any moment, you can tap into something more…and all you need are your fingertips!
Still don’t know if EFT is right for you? Use this checklist to see if EFT is right for you. Even if you just mentally check off a couple things, EFT can help increase the quality of your life and tap into something more!
Do you experience the following?
waking up unenthused
obsessive and cyclical thoughts
anxious feelings and moments of panic
trouble getting over the past
feeling angry, irritated, and resentful
dealing with a broken heart
letting fears and phobias dictate your life
engaging in self sabotaging behaviors
indulging bad habits like overeating, overspending etc.
feeling lost and aimless
Nervous ticks like nail biting, hair pulling, teeth grinding, skin picking etc
setting goals but never achieving them
attracting same type of experiences, themes in relationships/partners, patterns in life
critical self image and negative self talk
feeling stuck, unmotivated, and apathetic about life
earching for soul mate love
wondering, ”when will this get better?”
test taking anxiety
intense cravings or addictions
trouble implementing healthy habits brain fog
weird, vivid dreams
feelings of deep shame, guilt, embarrassment
wondering ”I don’t think this will ever go away
trouble being emotionally vulnerable critical self image
fears and phobias
thinking, “I want to do that but I can’t because XYZ”
negative self talk
comparing yourself to others
waves of emotion make it hard to see and think straight
So, What do you think? Is EFT right for you?