Blog

My Words on Things

Education, Resources, Inspiration, And More
What does working with me look like?

What does working with me look like?

Great Question! For new clients, I only offer packages of 5 sixty minute tapping sessions PLUS 1 thirty to forty five minute discovery session. This is because EFT works cumulatively and real changes can be seen  and felt by working together over 5-7 weeks. ...

read more
Is EFT right for me?

Is EFT right for me?

Well, I personally think everyone can benefit from EFT because as human beings, emotions are just a natural part of existing. And, whether emotions are your central issue or simply a byproduct of another issue, emotions are always present in your life to some degree....

read more
4-7-8 Breathing + Tapping Exercise

4-7-8 Breathing + Tapping Exercise

I am no breath work expert, but you don’t need to be an expert to understand that breath is life and it is a sacred act we do without even thinking. The power in breath comes when you bring awareness and consciousness to it. Tapping helps me tune in and become aware...

read more
QuarantinE.F.T.

QuarantinE.F.T.

Using EFT Tapping to manage your emotions during this tumultuous time Interesting times we are living in. Am I right? I cannot tell you how many times I’ve put my hands up and cried out, “Okay, enough with this simulation! I am ready to go back to real life!”...

read more
A Millennial’s Guide to Chilling Out

A Millennial’s Guide to Chilling Out

Stress is a common feeling and it can come from a myriad of factors. Whether it be from work, relationships, financial hardships, or negative thoughts, stress is an ever present part of the human condition. I did not know about how much "stress" affected my body until...

read more
Face Reading and Tapping: A Combined Approach

Face Reading and Tapping: A Combined Approach

Face Reading can tell you a lot about your emotional and physical history. There is no hiding what you have endured whether it be physically, emotionally, mentally, or spiritually.  It is written on your face. For me, face reading is another form of "namaste;" it is...

read more